Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.6
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.6
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10 
 
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g

Top Medical Research Studies

9
Inulin lowers cholesterol in cows
In our quest to understand the effects of inulin on high cholesterol levels, we explored a study involving sixteen Holstein dairy cows. These cows were divided into two groups, receiving either no inulin or 200 grams of inulin per day over a six-week period. By carefully analyzing the samples collected from milk, serum, and rumen fluid at the end, we discovered some significant findings related to cholesterol.

Notably, supplementing the cows’ diet with inulin resulted in reduced total cholesterol and triglycerides in their serum. Specifically, total cholesterol levels fell by about 8%, and triglycerides decreased by around 10%. The research highlighted that while the milk yield and its quality improved, so did the health of the cows in terms of serum lipid levels.

We also observed that inulin led to changes in the composition of beneficial bacteria within the rumen, which are known to promote health and efficient digestion. This adjustment in gut microbiome may play a crucial role in lowering cholesterol levels, providing a compelling case for the benefits of inulin for managing high cholesterol, particularly in dairy cows.

Overall, the study suggests that incorporating inulin into the diet of dairy cows not only boosts lactation performance but also importantly contributes to lowering cholesterol, presenting a dual benefit for dairy farmers and animal health.
Read More
7
Inulin's potential to lower cholesterol
We conducted a systematic review and meta-analysis to explore the effects of inulin-type fructans (ITF) on cardiovascular disease risk factors, particularly focusing on cholesterol levels. The research carefully examined several randomized controlled trials where participants received either ITF supplements or placebo treatments for at least two weeks.

Our findings indicated that ITF supplementation may help reduce levels of low-density lipoprotein (LDL) cholesterol and triglycerides, along with supporting weight loss. However, it’s important to note that the certainty of these findings was rated as low to very low, suggesting that we need more robust studies before drawing firm conclusions.

Our exploration into the effects of inulin on cholesterol levels reveals some promising benefits, but also highlights the need for further research. It’s clear that more well-designed trials are essential to confirm these effects on cardiovascular health.
Read More
9
Inulin improves cholesterol levels
We explored how inulin, a natural plant extract, can help improve high cholesterol levels and other symptoms associated with metabolic syndrome. In our study, we fed male C57/BL mice high-fat diets for 16 weeks, some of which received inulin mixed into their diets. By the end of the experiment, we observed a significant reduction in key cholesterol markers such as triglycerides and low-density lipoprotein (LDL) levels in mice that consumed inulin.

Additionally, inulin appeared to enhance glucose tolerance and insulin sensitivity. We found that it not only promoted the excretion of bile acids through changes in the gut microbiota but also led to decreased lipid accumulation in the liver and fat tissues. Interestingly, the presence of inulin increased the variety of bacteria in the gut, which could be linked to improved metabolism.

The study suggests a promising connection between inulin and cholesterol management, highlighting how it could support healthy metabolic functions. Overall, our findings indicate that inulin could be a beneficial addition to the diets of those struggling with high cholesterol and metabolic syndrome.
Read More

Most Useful Reviews

9
Constipation relief achieved
4 people found this helpful
I highly recommend this organic inulin, which nourishes gut bacteria. Most immune cells are concentrated in the gut, so nourishing these bacteria is vital. This inulin has a slight sweetness and easily dissolves in hot water, making it convenient. It has improved my gastrointestinal health significantly, resolving constipation issues effortlessly. If you appreciate my comment, kindly give it a like. Thank you! ☺️
Read More
6
Stomach comfort achieved
2 people found this helpful
I struggled with constipation for years, trying probiotics. They were average until I started using inulin. Mixing it with the probiotics resulted in notably improved stomach comfort and frequency of stool. The sweet taste made it easy to enjoy and I will certainly continue using inulin.
Read More
2
Disappointing results
I began with 1 teaspoon but felt no effect, so I increased it to 3 teaspoons, yet nothing changed. I had high hopes based on reviews but am ultimately disappointed.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.6
  • All Researches
9
Inulin improves cholesterol levels
We explored how inulin, a natural plant extract, can help improve high cholesterol levels and other symptoms associated with metabolic syndrome. In our study, we fed male C57/BL mice high-fat diets for 16 weeks, some of which received inulin mixed into their diets. By the end of the experiment, we observed a significant reduction in key cholesterol markers such as triglycerides and low-density lipoprotein (LDL) levels in mice that consumed inulin.

Additionally, inulin appeared to enhance glucose tolerance and insulin sensitivity. We found that it not only promoted the excretion of bile acids through changes in the gut microbiota but also led to decreased lipid accumulation in the liver and fat tissues. Interestingly, the presence of inulin increased the variety of bacteria in the gut, which could be linked to improved metabolism.

The study suggests a promising connection between inulin and cholesterol management, highlighting how it could support healthy metabolic functions. Overall, our findings indicate that inulin could be a beneficial addition to the diets of those struggling with high cholesterol and metabolic syndrome.
Read More
9
Lactococcus and inulin reduce cholesterol
We assessed the potential benefits of inulin when combined with two new strains of Lactococcus lactis for tackling high cholesterol. This research involved administering these strains, alongside prebiotic inulin, to Swiss albino mice for 30 days and monitoring their cholesterol levels.

Alongside the probiotics, the study measured impacts on LDL, VLDL, and triglycerides. We were pleased to find that the combination of these new Lactococcus strains and inulin significantly reduced levels of harmful cholesterol while increasing good HDL cholesterol.

Additionally, we noted improvements in gut colonization, which suggests that these probiotics, particularly when paired with inulin, may promote better gut health and enhance immune function. The effective results indicate that this particular mix might be a viable alternative to commercial probiotic options for managing cholesterol levels.
Read More
9
Inulin lowers cholesterol in cows
In our quest to understand the effects of inulin on high cholesterol levels, we explored a study involving sixteen Holstein dairy cows. These cows were divided into two groups, receiving either no inulin or 200 grams of inulin per day over a six-week period. By carefully analyzing the samples collected from milk, serum, and rumen fluid at the end, we discovered some significant findings related to cholesterol.

Notably, supplementing the cows’ diet with inulin resulted in reduced total cholesterol and triglycerides in their serum. Specifically, total cholesterol levels fell by about 8%, and triglycerides decreased by around 10%. The research highlighted that while the milk yield and its quality improved, so did the health of the cows in terms of serum lipid levels.

We also observed that inulin led to changes in the composition of beneficial bacteria within the rumen, which are known to promote health and efficient digestion. This adjustment in gut microbiome may play a crucial role in lowering cholesterol levels, providing a compelling case for the benefits of inulin for managing high cholesterol, particularly in dairy cows.

Overall, the study suggests that incorporating inulin into the diet of dairy cows not only boosts lactation performance but also importantly contributes to lowering cholesterol, presenting a dual benefit for dairy farmers and animal health.
Read More
8
Inulin reduces cholesterol effectively
We aimed to explore the effects of inulin on cholesterol levels in the context of a high-fat diet. In our study, we divided high-fat diet-fed mice into three groups: one received 7% of a certain substance, another received 7% of that substance plus 1% inulin, and the last group was given 10% of the substance with 1% inulin. The goal was to assess how these dietary changes affected cholesterol and glucose tolerance.

Our findings revealed that adding inulin dramatically improved the metabolic profile of the mice. Notably, the group that received both the 7% substance and 1% inulin showed the most significant benefits. This combination reduced levels of total cholesterol, triglycerides, and harmful low-density lipoprotein, which are often linked to obesity and heart disease.

Moreover, we observed favorable changes in the gut microbiome as a result of inulin supplementation. Certain beneficial bacteria thrived, while some undesirable bacteria diminished in numbers. Overall, our study supports the idea that inulin, especially when paired with other nutritional interventions, can effectively lower high cholesterol and enhance metabolic health.
Read More
8
Inulin reduces cholesterol and plaque
We explored the effects of inulin, a prebiotic fiber, on high cholesterol and atherosclerosis using a study conducted on apolipoprotein E-deficient mice. Over 16 weeks, we divided the mice into three groups, feeding them either a normal diet, a high-fat diet, or a high-fat diet supplemented with inulin.

By measuring cholesterol levels and examining the aorta for plaque formation, we observed that inulin significantly inhibited the development of atherosclerotic plaques. This impact seems linked to the changes in how the body processes lipids, as well as alterations in the gut bacteria and their beneficial metabolites.

Our findings suggest that inulin can play a role in reducing inflammation and improving cholesterol balance, which may help in the fight against heart disease. This study sheds light on the relationship between gut health and cardiovascular issues, opening up new avenues for future research aimed at treating or preventing atherosclerosis through dietary changes.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 5 Reviews
7.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Constipation relief achieved
4 people found this helpful
I highly recommend this organic inulin, which nourishes gut bacteria. Most immune cells are concentrated in the gut, so nourishing these bacteria is vital. This inulin has a slight sweetness and easily dissolves in hot water, making it convenient. It has improved my gastrointestinal health significantly, resolving constipation issues effortlessly. If you appreciate my comment, kindly give it a like. Thank you! ☺️
Read More
6
Stomach comfort achieved
2 people found this helpful
I struggled with constipation for years, trying probiotics. They were average until I started using inulin. Mixing it with the probiotics resulted in notably improved stomach comfort and frequency of stool. The sweet taste made it easy to enjoy and I will certainly continue using inulin.
Read More
2
Disappointing results
I began with 1 teaspoon but felt no effect, so I increased it to 3 teaspoons, yet nothing changed. I had high hopes based on reviews but am ultimately disappointed.
Read More
7.5
Feels effective
1 people found this helpful
I was informed that my neutral fat was high and chose inulin to help. I drink it after dinner and find it palatable. I've experienced improvements since starting, leading me to believe it works, so I'll continue using it.
Read More
2
No noticeable effect
I didn’t understand this supplement. I hoped for benefits from probiotics but noticed no results. It may have reduced bad cholesterol, but I was mainly after improvements in my gut health.
Read More

Frequently Asked Questions

7.5
Feels effective
1 people found this helpful
I was informed that my neutral fat was high and chose inulin to help. I drink it after dinner and find it palatable. I've experienced improvements since starting, leading me to believe it works, so I'll continue using it.
2
Disappointing results
I began with 1 teaspoon but felt no effect, so I increased it to 3 teaspoons, yet nothing changed. I had high hopes based on reviews but am ultimately disappointed.
9
Constipation relief achieved
4 people found this helpful
I highly recommend this organic inulin, which nourishes gut bacteria. Most immune cells are concentrated in the gut, so nourishing these bacteria is vital. This inulin has a slight sweetness and easily dissolves in hot water, making it convenient. It has improved my gastrointestinal health significantly, resolving constipation issues effortlessly. If you appreciate my comment, kindly give it a like. Thank you! ☺️
6
Stomach comfort achieved
2 people found this helpful
I struggled with constipation for years, trying probiotics. They were average until I started using inulin. Mixing it with the probiotics resulted in notably improved stomach comfort and frequency of stool. The sweet taste made it easy to enjoy and I will certainly continue using inulin.
2
No noticeable effect
I didn’t understand this supplement. I hoped for benefits from probiotics but noticed no results. It may have reduced bad cholesterol, but I was mainly after improvements in my gut health.
7
Inulin's potential to lower cholesterol
We conducted a systematic review and meta-analysis to explore the effects of inulin-type fructans (ITF) on cardiovascular disease risk factors, particularly focusing on cholesterol levels. The research carefully examined several randomized controlled trials where participants received either ITF supplements or placebo treatments for at least two weeks.

Our findings indicated that ITF supplementation may help reduce levels of low-density lipoprotein (LDL) cholesterol and triglycerides, along with supporting weight loss. However, it’s important to note that the certainty of these findings was rated as low to very low, suggesting that we need more robust studies before drawing firm conclusions.

Our exploration into the effects of inulin on cholesterol levels reveals some promising benefits, but also highlights the need for further research. It’s clear that more well-designed trials are essential to confirm these effects on cardiovascular health.
9
Inulin improves cholesterol levels
We explored how inulin, a natural plant extract, can help improve high cholesterol levels and other symptoms associated with metabolic syndrome. In our study, we fed male C57/BL mice high-fat diets for 16 weeks, some of which received inulin mixed into their diets. By the end of the experiment, we observed a significant reduction in key cholesterol markers such as triglycerides and low-density lipoprotein (LDL) levels in mice that consumed inulin.

Additionally, inulin appeared to enhance glucose tolerance and insulin sensitivity. We found that it not only promoted the excretion of bile acids through changes in the gut microbiota but also led to decreased lipid accumulation in the liver and fat tissues. Interestingly, the presence of inulin increased the variety of bacteria in the gut, which could be linked to improved metabolism.

The study suggests a promising connection between inulin and cholesterol management, highlighting how it could support healthy metabolic functions. Overall, our findings indicate that inulin could be a beneficial addition to the diets of those struggling with high cholesterol and metabolic syndrome.
8
Jerusalem artichoke inulin aids cholesterol
We observed how the supplementation of Jerusalem artichoke inulin could enhance the management of high cholesterol levels, particularly in individuals with type 2 diabetes. In a study using diabetic mice subjected to a high-fat diet, we found that adding inulin to their diet led to significant improvements in various health markers associated with diabetes.

Notably, we saw reductions in triglycerides, total cholesterol, and low-density lipoprotein (LDL) cholesterol levels. These changes suggest that inulin may play a beneficial role in improving lipid profile and overall metabolic health.

Furthermore, our analysis indicated that inulin not only helped in managing cholesterol levels but also had a positive effect on pro-inflammatory cytokines in the serum, hinting at a broader impact on inflammation within the body. The way inulin altered the expression of genes related to lipid production and breakdown emphasizes its potential as a natural intervention for high cholesterol.

Additionally, we noted that the gut microbiota benefited from inulin supplementation, leading to changes in metabolic profiles that support lipid and amino acid metabolism. This interconnected effect showcases inulin’s promise as a dietary approach to managing cholesterol and enhancing metabolic health in those dealing with type 2 diabetes.
8
Inulin improves cholesterol levels
We explored the effectiveness of a food supplement containing glucomannan, D-chiro-inositol, blume, and inulin on high cholesterol levels in individuals with metabolic syndrome and type 2 diabetes or impaired glucose tolerance. In a well-structured study, fifty-eight participants were randomly assigned to take this supplement daily for four months, in combination with metformin.

Upon analysis of the results after 16 weeks, we observed notable improvements. Specifically, there was a significant reduction in total serum cholesterol levels, triglycerides, and LDL cholesterol, which are critical for managing heart health.

However, while this study demonstrated positive outcomes associated with the complete supplement, it limits our ability to isolate the specific impact of inulin on cholesterol alone. That said, inulin, as a part of this blend, contributes positively to lipid profiles when combined with other active ingredients and treatments.
8
Inulin reduces cholesterol effectively
We aimed to explore the effects of inulin on cholesterol levels in the context of a high-fat diet. In our study, we divided high-fat diet-fed mice into three groups: one received 7% of a certain substance, another received 7% of that substance plus 1% inulin, and the last group was given 10% of the substance with 1% inulin. The goal was to assess how these dietary changes affected cholesterol and glucose tolerance.

Our findings revealed that adding inulin dramatically improved the metabolic profile of the mice. Notably, the group that received both the 7% substance and 1% inulin showed the most significant benefits. This combination reduced levels of total cholesterol, triglycerides, and harmful low-density lipoprotein, which are often linked to obesity and heart disease.

Moreover, we observed favorable changes in the gut microbiome as a result of inulin supplementation. Certain beneficial bacteria thrived, while some undesirable bacteria diminished in numbers. Overall, our study supports the idea that inulin, especially when paired with other nutritional interventions, can effectively lower high cholesterol and enhance metabolic health.
9
Inulin lowers cholesterol in cows
In our quest to understand the effects of inulin on high cholesterol levels, we explored a study involving sixteen Holstein dairy cows. These cows were divided into two groups, receiving either no inulin or 200 grams of inulin per day over a six-week period. By carefully analyzing the samples collected from milk, serum, and rumen fluid at the end, we discovered some significant findings related to cholesterol.

Notably, supplementing the cows’ diet with inulin resulted in reduced total cholesterol and triglycerides in their serum. Specifically, total cholesterol levels fell by about 8%, and triglycerides decreased by around 10%. The research highlighted that while the milk yield and its quality improved, so did the health of the cows in terms of serum lipid levels.

We also observed that inulin led to changes in the composition of beneficial bacteria within the rumen, which are known to promote health and efficient digestion. This adjustment in gut microbiome may play a crucial role in lowering cholesterol levels, providing a compelling case for the benefits of inulin for managing high cholesterol, particularly in dairy cows.

Overall, the study suggests that incorporating inulin into the diet of dairy cows not only boosts lactation performance but also importantly contributes to lowering cholesterol, presenting a dual benefit for dairy farmers and animal health.

References

  1. Kovynev A, Charchuta MM, Begtašević A, Ducarmon QR, Rensen PCN, et al. Combination of dietary fiber and exercise training improves fat loss in mice, but does not ameliorate MASLD more than exercise alone. Am J Physiol Gastrointest Liver Physiol. 2025. doi:10.1152/ajpgi.00317.2024
  2. Liu J, Zhang S, Weng H. Effects of and inulin supplementation on intestinal microbial composition in high-fat diet fed mice. Food Funct. 2024;15:10870. doi:10.1039/d4fo02963a
  3. Li Z, Xu Q, Huangfu N, Cui H. The effect and mechanism of inulin on atherosclerosis is mediated by the characteristic intestinal flora and metabolites. Coron Artery Dis. 2024;35:498. doi:10.1097/MCA.0000000000001377
  4. Talukdar JR, Cooper M, Lyutvyn L, Zeraatkar D, Ali R, et al. The effects of inulin-type fructans on cardiovascular disease risk factors: systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2024;119:496. doi:10.1016/j.ajcnut.2023.10.030
  5. Citarrella R, Chianetta R, Amodeo S, Mirarchi L, Licata A, et al. Effectiveness of a Food Supplement Based on Glucomannan, D-Chiro-Inositol, Blume and Inulin in Patients with Metabolic Syndrome. Nutrients. 2024;16. doi:10.3390/nu16020249
  6. Huang S, Dong S, Lin L, Ma Q, Xu M, et al. Inulin ameliorates metabolic syndrome in high-fat diet-fed mice by regulating gut microbiota and bile acid excretion. Front Pharmacol. 2023;14:1226448. doi:10.3389/fphar.2023.1226448
  7. Wang Y, Zheng Y, Liu Y, Shan G, Zhang B, et al. The lipid-lowering effects of fenugreek gum, hawthorn pectin, and burdock inulin. Front Nutr. 2023;10:1149094. doi:10.3389/fnut.2023.1149094
  8. Jawad I, Bin Tawseen H, Irfan M, Ahmad W, Hassan M, et al. Dietary Supplementation of Microbial Dextran and Inulin Exerts Hypocholesterolemic Effects and Modulates Gut Microbiota in BALB/c Mice Models. Int J Mol Sci. 2023;24. doi:10.3390/ijms24065314
  9. Li J, Jia S, Yuan C, Yu B, Zhang Z, et al. Jerusalem artichoke inulin supplementation ameliorates hepatic lipid metabolism in type 2 diabetes mellitus mice by modulating the gut microbiota and fecal metabolome. Food Funct. 2022;13:11503. doi:10.1039/d2fo02051c
  10. Kismiati S, Djauhari L, Sunarti D, Sarjana TA. Effects of synbiotics preparations added to Pengging duck diets on egg production and egg quality and hematological traits. Vet World. 2022;15:878. doi:10.14202/vetworld.2022.878-884
  11. Bandyopadhyay B, Das S, Mitra PK, Kundu A, Mandal V, et al. Characterization of two new strains of Lactococcus lactis for their probiotic efficacy over commercial synbiotics consortia. Braz J Microbiol. 2022;53:903. doi:10.1007/s42770-022-00685-6
  12. Wang Y, Nan X, Zhao Y, Jiang L, Wang H, et al. Dietary supplementation with inulin improves lactation performance and serum lipids by regulating the rumen microbiome and metabolome in dairy cows. Anim Nutr. 2021;7:1189. doi:10.1016/j.aninu.2021.09.007
  13. Li L, Li P, Xu L. Assessing the effects of inulin-type fructan intake on body weight, blood glucose, and lipid profile: A systematic review and meta-analysis of randomized controlled trials. Food Sci Nutr. 2021;9:4598. doi:10.1002/fsn3.2403
  14. Uthan ET, Senturk H, Uyanoglu M, Yamaç M. First Report on the In Vivo Prebiotic, Biochemical, and Histological Effects of Crude Polysaccharide Fraction of Golden Chantharelle Mushroom, Cantharellus cibarius (Agaricomycetes). Int J Med Mushrooms. 2021;23:67. doi:10.1615/IntJMedMushrooms.2021038233
  15. Bandyopadhyay B, Mandal V, Mandal NC. Partial characterization of novel inulin-like prebiotic fructooligosaccharides of Sechium edule (Jacq.) Sw. (Cucurbitaceae) tuberous roots. J Food Biochem. 2021;45:e13764. doi:10.1111/jfbc.13764
  16. Vázquez-Manjarrez N, Guevara-Cruz M, Flores-López A, Pichardo-Ontiveros E, Tovar AR, et al. Effect of a dietary intervention with functional foods on LDL-C concentrations and lipoprotein subclasses in overweight subjects with hypercholesterolemia: Results of a controlled trial. Clin Nutr. 2021;40:2527. doi:10.1016/j.clnu.2021.02.048
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